MUAY THAI KICKBOXING CARDIO BLAST CORE STRENGTH TRAINING BODY SCULPTING PLYOMETRICS AND POWER EXERCISES
NUTRITION AND DIET MODIFICATION
ALL OF THIS IN ONE PROGRAM!
NEW HAMPSHIRE'S BEST KICKBOXING CLASS!
Programs we offer:
Kickboxing for Adults Kickboxing for Children 4+
Brazilian Jiu Jitsu for Adults
Mixed Martial Arts for ages 14+ Body Sculpting for Adults
Ballet Barre Fitness for Adults
Serving the following area's: Londonderry, Derry, Windham, Chester, Salem
Hudson, Litchfield, Hooksett, Manchester, Concord, and Nashua, NH.
Woo Kickboxing Academy is conveniently located at:
The Appletree Mall
4 Orchard View Drive
Londonderry, NH 03053 (603) 845-6374
Some of our Success Stories:
Harmony P. from Hampstead, NH - Joined Woo in June 2013 and lost 100 lbs in only 8 short months.Unbelievable? But True!There are no print ad's we use, these are ordinary people
like me and you. You think you got what it takes? Come in for a FREE class and find out why our programs are so successful!Read Harmony's letter below:
How Woo Kickboxing Changed My Life
By August of 2011, at the age of 37, I weighed 395 lbs. Now, March of 2014, I weigh 175 lbs. Here is my story: In High SchoolI was never fit but was always thin. Starting in college, I gradually gained weight over the course of many years. My primary care physician referred me to a nutritionist to lose weight or I was going to end up
on medication to control cholesterol and pre-diabetes. Along with that I joined a gym where I was only able to walk on the treadmill. Weight started to come off very slowly.
In July 2013, at 275 lbs., my weight was at a standstill until my husband and I went into Woo Kickboxing Academy for a free trial class. From the moment that we walked
through the door, we were greeted with open arms by Roger & Barbara Woo. We immediately felt like we belonged. Right away, we realized that it was the most friendly,
supportive, non-judgemental gym to get in shape. Although the classes can be very challenging, they are also a lot of fun.
In the beginning, I would need to slow my pace and modify my movements to keep going throughout the classes. Now that I am much more fit and athletic,
Barbara and Roger continue to find ways to challenge me and the rest of the class every day. You never know what to expect from any of their classes
and they are certainly never boring and always a challenge. I take the adult kickboxing class 5-6 days a week and also do a private lesson one hour every week
with Barbara to focus on my specific needs as my weight comes off. Woo also has a Dietetics class that meets once a week since august of 2013. The entire
group has been so successful. Barbara tailors a specific menu and each member of the Dietetics group. We weigh-in, go over recipes,
and discuss various health and diet related topics. The group offers a lot of support for each other.
In the 8 months since I joined Woo, I have lost 100 pounds! The intense classes, coupled with my tailored menu's have led me down a road of success. I have learned
the formula for being healthy and for weight loss is 50% exercise and 50% diet. Meaning, the two have to go hand-in-hand. My husband has also lost 80 pounds since
joining Woo Kickboxing Academy.
Roger and Barbara Woo are very dedicated to each and every student. They have truly changed my outlook on fitness and food. They are both such an inspiration to
me and a huge part of my weight loss journey, which by the way, does not end here. I have a lot of work left to do and I look forward to every minute of it.
My motto is: NO EXCUSES, JUST RESULTS. If you want to see results, train at Woo Kickboxing Academy.
Thank you for reading my story,
Rob P. from Hampstead, NH - A big kudos goes out to Woo Kickboxing student Rob P. Rob started at Woo Kickboxing with his wife Harmony back in July 2013, then a
month later he started our Dietetics class. His goal was to get his weight down to 220 lbs. as he stands well over 6' tall. To date, he's lost 80 lbs. and is now within
5 lbs. of reaching his goal weight. He trains 4-5 times a week and is an avid member of our Dietetics class. His perseverance and strict discipline has made him
reach his goal in only 8 months at Woo! Congrats Rob! All of our Dietetics members have lost a significant amount of weight and should be commended as well.
Nomembership fees. No contracts to sign. No excuses. FIRST CLASS IS FREE!
ARE YOU READY FOR YOUR TOTAL BODY TRANSFORMATION? GET EXCITED, GET PUMPED AND GET READY TO BE BLOWN AWAY!!!